😴 Sleep Science

Circadian Rhythms, Sleep Hygiene, Recovery, Melatonin, Sleep Architecture

Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
fortune.com·1d·
Discuss: Hacker News
⏰Circadian Biology
Flag this post
This is your brain without sleep
news.mit.edu·1d·
Discuss: Hacker News, Hacker News
🧠Neuroplasticity
Flag this post
Codie's Cognitive Chronicles: The Three-Phase Ritual That Preserves Identity Across Disruption
apa.org·1d·
Discuss: DEV
📈Habit Stacking
Flag this post
How I'm Using the Time Change to Kickstart My Morning Exercise Routine
lifehacker.com·6h
⏰Chrononutrition
Flag this post
Mental Health
kennethreitz.org·1d·
Discuss: Hacker News
🧠Gut-Brain Axis
Flag this post
Why we used to sleep in two segments – and how the modern shift changed our sense of time
theconversation.com·3d·
Discuss: Hacker News
🦉Chronotypes
Flag this post
October 28 – 31, 2025: Bellingcat Online Workshop (16-hour) [Americas / Europe-friendly time]
bellingcat.com·22h
🛠Browser DevTools
Flag this post
Introducing Caelus
dev.to·12h·
Discuss: DEV
💬AI Code Assistants
Flag this post
The Interplay Between the Gut and Ketogenic Diets in Health and Disease
advanced.onlinelibrary.wiley.com·1d·
Discuss: Hacker News
🧬Short-Chain Fatty Acids
Flag this post
Results from Blasting Yeast With UV Light.
chillphysicsenjoyer.substack.com·1d·
Discuss: Substack
🌡Precision Cooking
Flag this post
200+ pages of Hugging Face secrets on how to train an LLM
reddit.com·1d·
Discuss: r/LocalLLaMA
💬Prompt Engineering
Flag this post
I tracked 7 daily habits for 3 weeks. The data surprised me.
routinekeep.com·1d·
Discuss: DEV
🧘Digital Wellness
Flag this post
Sguaba – hard-to-misuse rigid body transforms without worrying about algebra
github.com·1d·
Discuss: Hacker News
🖼️Lazy Loading
Flag this post
You were asleep but swear you weren’t: what is paradoxical insomnia?
theguardian.com·4d·
Discuss: Hacker News
🦉Chronotypes
Flag this post
Seismometers Picked Up Hurricane Melissa’s Historic Power Like an Earthquake
scientificamerican.com·1d·
Discuss: Hacker News
🧠Active Recall
Flag this post
Plan for Learning, Not Certainty
timcheadle.com·7h·
Discuss: Hacker News
🔁System Thinking
Flag this post
Show HN: Molecular/Waveform Computing Unification
datamolecular.com·6h·
Discuss: Hacker News
💡Observability on a Budget
Flag this post
Endogenous opioids mediate attentional broadening after reward
cambridge.org·1d·
Discuss: Hacker News
🧠Gut-Brain Axis
Flag this post
How scientists want to make you young again
technologyreview.com·1d·
Discuss: Hacker News
🧠Neuroplasticity
Flag this post
Global prevalence of self-reported non-coeliac gluten and wheat sensitivity
gut.bmj.com·1d·
Discuss: Hacker News
🧬Short-Chain Fatty Acids
Flag this post